Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

 
Welcome to the Beit Shemesh Running Club - Israel Website
 

 

It's Summertime in Bet Shemesh

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 Now that the major competitive events are over, we can get down to the serious business of having fun.  Get ready for spectacular trail runs, innovative events and a little healthy competition in the upcoming months.   
Monday Night and Saturday Night sessions will continue as usual as well as Friday morning trail runs.  See you all on the road (and trails).
In order that we can better plan our schedules, I am posting a list of running events for the next month.  Please mark your calendars and try to join us for as many of these events as possible.  For those of you who may have fallen off a bit since Bet Shean, Tiberias or Jerusalem, now is the perfect time to start getting back into shape so that you are ready to rock when marathon season rolls around at the beginning of September.  Here's what the next few weeks hold in store:
 
Friday July 9:  Har Yaaran: Beautiful 14 km course through varied topography including a bloodcurdling 3 km climb at the start.  Meet at the corner of Rd 10 and Rd 375 at 5:40 AM.
Sat night July 10:  12 km Migdal Hamayim course with strides.  Meet at the Aviv boxes at 9:05 sharp.
Monday Night July 12:  11 km Mercaz Bet Shemesh course with 5k tempo.  Meet at Aviv boxes at 8:30 PM sharp.
Friday July 16th: Martyr's Forest:  18 km of out and back along the Shvil Yisroel.  Meet at Martyr's Forest near Tzomet Eshtaol at 5:40 AM.
Sat night July 17:  12 km Migdal Hamayim course with strides.  Meet at the Aviv boxes at 9:05 sharp.
Sunday: July 18th:  5k twilight Race at 7:00 PM in Tel Aviv ending in Hadar Yosef where we will watch the Israeli Athletic championship.  see link for info http://www.realtiming.co.il/events/2010/last-chance/
Monday Night July 19:  11 km Mercaz Bet Shemesh course with 5k tempo.  Meet at Aviv boxes at 8:30 PM sharp.
Thursday night July 22:  Al derech Burma's monthly full moon bike ride/run through the Judean Hills.  18 km course beginning at the store at 8:30 PM and finishing with ice cold watermelon.
Sat night July 24:  12 km Migdal Hamayim course with strides.  Meet at the Aviv boxes at 9:05 sharp.
Monday Night July 26:  11 km Mercaz Bet Shemesh course with 5k tempo.  Meet at Aviv boxes at 8:30 PM sharp.
Friday morning July 30th: 8:00 AM Ayalot 10 km summer league racing series event hosted by Al Derech Burma

Chaim Wizman

Club Member Profiles and Blogs
 
 
 
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60km Trail Ultra - Anthony Waller
Inspiring Beginner's Running Story - David Spolter
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10k
Chaim Wizman
Be'er Sheva 2008 
38:30
Rich Levitas
Ashdod  2006
38:35
1/2
Rich Levitas
Bet Shean 2006
1:22:22
Chaim Wizman
Bet Shean 2006
1:22:44
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Chaim Wizman
New York 2006
2:57
Chaim Wizman
Tiberias 2008
3:02
 
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