Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

 
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10k
Rich Levitas  Park Yarkon 2012
36:55 (on a very short course)
Rael Stous 
Park Yarkon 2012
37:29 (on a very short course)
Chaim Wizman
Beer Sheva 2008
38:30 (on a very tough course)
1/2
Rich Levitas
Bet Shean 2006
1:22:22
Chaim Wizman
Bet Shean 2006
1:22:44
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Chaim Wizman
New York 2006
2:57
Rich Levitas
Tiberias 2012
2:57
 
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