The long marathoning season is finally over. Tempos, intervals, and fartleks are no longer your daily companions. So how do you back off and recharge your batteries without losing too much fitness? Welcome, my friends, to the Bet Shemesh Running Club's Adventure Trail Series. Every Friday from now until the marathon training season begins in September, we will run a different trail showcasing the spectacular beauty of the Judean Hills. The pace is fairly relaxed 5:30-6:00 minutes per kilometer, the hills are often steep and the views are always breathtaking. We will be adding quite a few new runs to our repertoire this year so if you want to expand your running horizons, please join us as often as you can. And as always, we will be sponsoring some special events such as the 120 km run along the Jerusalem tel aviv bike path, the Ayalot Derech Burma race and the midnight run to the kotel. We will also be running regularly on Monday and Saturday nights.

So this is the time of year to relax and fall in love with running all over again and deepening our connection to the incredible land we live in. I look forward to fantastic times.

Chaim Wizman
Al Derech Burma
0543518009