Weekly Group Runs:

Sat nights at 6:30 PM from Aviv boxes: 12 km Migdal HamayimCourse at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.

Monday Nights 8:30 PM: This week we meet at 8:30 PM on the corner of Hashoshan and Narkiss for long hill repeats.

Wednesday Mornings at 6:00 AM from Aviv boxes.  Medium Long Run 16-18 km

Friday Morning 5:45: Long Run (38 km) to Rechovot

 

Beit Shemesh Club
Summer Season
Friday Morning
Scenic Trail Runs

Mark Your Calendars
Every Friday Morning
  

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

 
Welcome to the Beit Shemesh Running Club - Israel Website
 

Pictures above are from various club events and training runs.

Just seven weeks until we line up in Tiberias ready to make history. It is worth taking a step back and realizing how you are routinely doing things each week that just two months ago would have seemed impossible. This is the reward for your effort and consistency. We move into our last week of the Lactate Threshold and Endurance phase of our training which we follow with four weeks of race preparation before we move into our three week taper period. This week is highlighted by a long hill repeat workout on Monday and the longest distance you will ever run outside of a marathon, a 38 km run to Rechovot on Friday. (we do this distance twice) Here's what this week holds in store for us:

Marathoners: Week 12 of 18
Saturday: 14 km at an easy pace. Recovery runs are longer when we do not run very long on Fridays. You should be able to converse easily during the run and your muscles should feel looser after the run than before it. Do not ruin the recovery run by going too fast.
Sunday: Rest or do the recovery run if you did not do it on Saturday night.
Monday: Long Hill repeats. 3 x 1600 meter hill from Ben Zeev traffic circle to the Mercaz. (13 km total)
Tuesday: rest
Wednesday: 16 km medium long (Just do it)
Thursday: Rest
Friday: 38 km Rechovot plus two Narkiss loops.

Half Marathoners: Pullback Week: Week 12 of 14
Saturday: rest or crosstrain
Sunday: Rest or crosstrain
Monday: Long Hill repeats. 3 x 1600 meter hill from Ben Zeev traffic circle to the Mercaz. (13 km total)
Tuesday: rest
Wednesday: 14 km medium long (6 km at HM pace)
Thursday: Rest
Friday: 16 km medium long
Club Member Profiles and Blogs
 
© Beit Shemesh Running Club - Israel 2008
Beit Shemesh Family 5k Run/Walk Information
2009 Marathon
Training Schedule
training schedule
or
Training Programs
Technical Articles
Interest Articles
60km Trail Ultra - Anthony Waller
Inspiring Beginner's Running Story - David Spolter
Runner's High
New to Running? Articles for Beginners
8 Weeks to 5K
Club Records
10k
Chaim Wizman
Be'er Sheva 2008 
38:30
Rich Levitas
Ashdod  2006
38:35
1/2
Rich Levitas
Bet Shean 2006
1:22:22
Chaim Wizman
Bet Shean 2006
1:22:44
Marathon
 
Chaim Wizman
New York 2006
2:57
Chaim Wizman
Tiberias 2008
3:02
 
 Picture Galleries
click on thumb below to see gallery
 
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