Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 12 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.

Monday Nights 8:30 PM:  on the corner of Dolev and Dolev

Wednesday Mornings at time varies from Aviv boxes.   Medium Long Run 16 km

Friday Morning long run. Check Schedule.

 

Beit Shemesh Club
Summer Season
Friday Morning
Scenic Trail Runs

Mark Your Calendars
Every Friday Morning
  

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

 
Welcome to the Beit Shemesh Running Club - Israel Website
 

Pictures above are from various club events and training runs.
It's summer time in Bet Shemesh and summers are all about adventure and having fun.  In this spirit, we are staging some innovative events that are probably unlike anything you have ever done before.  

On Thursday night July 2nd, we will run a 50 km night trail relay race in teams of four people each.  The race will end in President's Forest where we will celebrate with a very late night (early morning) barbecue.
 
On Thursday night August 6th at Midnight, we set off for our 2nd Annual Midnight Run to the Kotel via Nachal Soreq and Ein Karem.  This 40 Km run ends at the Kotel where we will arrive in time to pray at sunrise.
 
On Tuesday, July 21st, at 6:30 PM we will be running the Maccabia half marathon in Netanya.  Wednesday morning runs of 22 km on the Lamed Hay Road will get us in shape for this event.
 
Don't miss our friendly Saturday night recovery runs (12 km) beginning at 9:15 on Saturday night from the Aviv boxes and our Monday Night Runs (11 km) beginning at 8:30 from the Aviv boxes through the center of town.
 
And of course, the best part of summer is our Adventure Trail Series every Friday Morning where we run a different, little known trail each week and explore the spectacular natural beauty of the Judean Hills.
 
Looking forward to seeing all of you on the roads and trails.
Chaim
 
Club Member Profiles and Blogs
 
 
 
Phil Nicholas
 
Elad Tal
Ari Levin
   
   
© Beit Shemesh Running Club - Israel 2004 - 2009
Beit Shemesh Family 5k Run/Walk Information
2009 Marathon
Training Schedule
training schedule
or
Training Programs
Technical Articles
Interest Articles
Reflections on the 200 km Trail Run
60km Trail Ultra - Anthony Waller
Inspiring Beginner's Running Story - David Spolter
Runner's High
New to Running? Articles for Beginners
8 Weeks to 5K
Top Ten Most Annoying Things about Running
Club Records
10k
Chaim Wizman
Be'er Sheva 2008 
38:30
Rich Levitas
Ashdod  2006
38:35
1/2
Rich Levitas
Bet Shean 2006
1:22:22
Chaim Wizman
Bet Shean 2006
1:22:44
Marathon
 
Chaim Wizman
New York 2006
2:57
Chaim Wizman
Tiberias 2008
3:02
 
 Picture Galleries
click on thumb below to see gallery
 
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