Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Young Member Page

REGISTRATION begins for 5773. Please see below for the list of different sessions available. This chug will develop 3 "S"s strength, stamina, and speed! Please go to the registration pages for more details. If you have any questions call Jay, our coach for the youth, at 054 761 7410 or email him at jacob@embraceisrael.com.


Bet Shemesh Fitness & Running Chug: Registration open for 5773!

Don't miss our first sessions as all participants take a physical challenge. This enables Jay to get a good perspective as to where you are starting from and also allows you to compare come the end of the year just how much you improved. All sessions start the week of September 1st and average out to 4 sessions monthly till June 30th

  • Boys 7th grade & Up every Saturday night meeting an hour after Shabbat *
  • Girls 3rd-6th grade 16:30-17:30 Sundays
  • Boys 3rd-6th grade 17:45-18:45 Mondays
  • Girls 7th & Up 19:00-20:00 Mondays *

* There is no upper age set for these groups due to the demand of High School graduates for such a program. Therefore, Bnai Yeshiva, Midrashot (Hesder, Sheroot Le'umi & Chulnikim) are welcome to join.

Click button below to register your child.

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The Niv'cheret 5772 will be meeting on the following days:

Girls Competitive Group: Sundays from 17:30 - 19:00

Boys Competitive Group: Sundays from 19:00 - 20:30

This will require tryouts and is open to anyone 5th and up who is going to be dedicated to this program. I will expect at least another 2-3 days of practice/running/working out to complement the weekly sessions. This requires participation in at least 6 long distance races (you pick the distance between 5 - 21.1KM) and at least 2 short distance races (sprints 100M - 1000M heats).

To register for these competitive teams click this button!


If you came here looking for information pertaining to Fitness & Running in Chashmona'im or Efrat please go to the following links to register for those sessions:

 

* Chashmona'im Fitness & Running 5773 *


* Efrat Fitness & Running 5773 *


EVENT NEWS!

Follow us as we compete all over Israel. Here is a tentative schedule of the races we will be taking part in during the 5773 season:

Bet Shemesh 5K Friday, November 16th Ashdod 10K Emek Hama'yanote (Bet She'an) Half Marathon 21.1K Friday, December 7th

 PAST EVENTS!

Winning our first Best Team Trophy at Merootz Gezer

On Friday, May 15th, 2009 the Bet Shemesh Running Club (BSRC) scored its first trophy for best team results. This accomplishment was due in large part to the large number of our youth who turned out. Actually only 3 adults from the club took part.

With commanding placement in finishing the 10K, 5K, and 2K we nudged out the other teams to take the win. Talia Krasna won first place in Girls 19 and younger for the 10K. In the 5K race Talia Pollack took Womens 3rd place overall and 1st place for girls 19 and younger followed by Rivka Goldberg in 2nd, and Gavriella Wolf in 3rd. Yonaton Link took 3rd in the Boys 19 and younger group for the 5K. We took 1-3rd for the girls 11 and younger in the 2K race with Tehilla Wolf, Noa Pollack, and Ayelet Wolf. Although we didn't all walk home with trophys in every class everyone had fantastic times and tremendous attitudes that saw many finishing in the top 10 of their age groups and overall. Take a look at the photos from that special day out in the fields in our photo section.


 

 
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