Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Gary Swickley's Running Profile Page     reply

Profile:  Gary is the senior statesman of the Bet Shemesh running community and one of the founders of the Running Club.  Gary was running marathons long before it became popular in this town.  He is one of the most enjoyable running partners around, always eager to run a beautiful new course, encourage newer runners or share anything positive in his life.

Personal Records
10k 46:26 (Ashdod 2002)
1/2 Marathon 1:45:14 (Jerusalem 2004)
Marathon 3:39 (New York 2006)



 
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