Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Sarah Wizman's Running Profile Page     reply

Profile:  Sarah is the fastest woman in Bet Shemesh at every distance from the 10k to the marathon.  You can often see her on the road, running in her trademark black skirt and baseball cap.  Although she is married to the coach, she ignores all his advice and manages to run brilliantly nevertheless.  Sarah is also an accomplished spinning instructor and the proud mother of five children.  She was the first place adult female finisher in the Bet Shemesh 5k on April 4, 2008.

Personal Records
10k 50:23 (Ashdod 2004)
1/2 Marathon 1:48:28 (Bet Shean 2004)
Marathon 3:51 (Tiberias 2005)



 
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