Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Yossi Leff's Running Profile Page     reply

Profession:

Phone: 0508-922-234

Born: 1975

Running Goals:

Profile:  

Personal Records
10k 40:45 (Ashdod 2008)
1/2 Marathon 1:26 (Beit Shean 2009)
Marathon 3:10 (Tiberias 2012)



 
Powered by PBCS Technology