Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Itzik Becker's Running Profile Page     reply

Profile:  

Profession: lawyer 
Year Born: 1967

Running Goals: to run marathons in different parts of the world, conquering the streets and trails of europe and asia, for as long as my knees stay in one piece (or however many pieces knees are supposed to be).

 

Personal Records
10k  
1/2 Marathon 1:49:00 Bet She'an 2009
Marathon 3:58:28 Tiberias 2010



 
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