Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Resources

Results Portals

4Sport website
http://4sport.co.il  

Real Timing
http://realtiming.co.il/

Shvoong
http://www.shvoong.co.il/index.asp  

Yahoo! Group
http://sports.groups.yahoo.com/group/runbeitshemesh/

Weather Forecast - Israel
www.weather-it-is-israel.com

Pace Calculator - Runners World
http://www.runnersworld.com/cda/pacecalculator/1,7823,s6-238-277-398-0-0-0-0-0,00.html 

Ayalot Website
http://www.ayalot.com

Jerusalem Running Club Site
http://www.hasolelim.com/fhome.asp

Marathon Guide
http://www.marathonguide.com

NY Road Runners Club
http://www.nyrr.org/

Runners World Magazine
http://www.runnersworld.com/

Running Times Magazine
http://runningtimes.com/

Breakfast Club Runners Website
http://www.bc-running.com/default.asp

Pete Pfitzinger's website
 
Jeff Galloway's website
 
Hal Higdon''s website
http://www.halhigdon.com/

Cool Running
 
Kids Running
 
Lets Run 
Places to Stay in Israel
http://www.govisitisrael.com

 

 
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