Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Yarden Frankl's Running Profile Page     reply

Profile:  

Profession: Journalist -- HonestReporting 
Year of Birth: 1967

Other Profile Information: Neve Daniel Mountain Biking Club.

Personal Records
10k  42:17, Meitar 10K, 2010
1/2 Marathon 32:03, Bet Shean, 2009
Marathon  3:14, Tiveria 2011



 
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