Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Photo Galleries
 

Merootz Gezer May 15, 2009
 

Jerusalem Half Marathon 2009
 

Tel Aviv Marathon 2009
 

Annual BS to Jerusalem Run
 

Tiberias Marathon 2009
 

2008 Chol HaMoed to Jerusalem
 

Tiberias Marathon 2008
 

Jerusalem 1/2 Marathon 2008
 
 
Powered by PBCS Technology