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Weekly Group Runs:
Sat nights at 6:00 PM from Aviv boxes: 14 km Migdal Hamayim Course at a relaxed recovery pace. Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.
Monday Nights 8:30 PM: This week we meet at 8:30 PM on the corner of Dolev and Dolev for 4 x 2000 cruise intervals
Wednesday Mornings at 6:00 AM from Aviv boxes. Medium Long Run 16 km
Friday Morning 6:15 Medium Long Run (17 km) in Yishi trail
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